Weigh In record (no journal entry) for 02 May 2021
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77 kg
Lost so far: 15 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 22.99g | Prot: 17.03g | Carbs: 46.83g.
Breakfast: Saori Saus Tiram, Tumis Kangkung, Uleg Sambal Teri, Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 10.5 kg a Week
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yola3151's Weight History
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