Weigh In record (no journal entry) for 07 February 2011
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77.8 kg
Lost so far: 3.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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1945 kcal
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Fat: 102.50g | Prot: 48.50g | Carbs: 209.50g.
Lunch: chicken enchilada soup, CHICKEN FIESTA LEAN POCKET. Dinner: chick fil a french fries, Spicy Dressing, Chick-fil-A Sauce, Chargrilled Chicken Cool Wrap. Snacks/Other: cheese rice snacks. more...
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Losing 3.2 kg a Week
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