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Zhaaee
Journal
02 May 21
Zhaaee's Journal, 02 May 21
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Weigh In record (no journal entry) for 02 May 2021
60.6 kg
Lost so far:
9.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2021:
725 kcal
Fat: 15.23g | Prot: 27.60g | Carbs: 123.37g.
Breakfast:
Greenfields Skimmed Milk (200ml), SuperIndo Muesli Dried Fruit, Roti Goreng.
Dinner:
Air Kelapa, Pir Asia, Telur Rebus, Jamur Kancing, Tahu Kukus, Nasi Putih.
Snacks/Other:
Kue Cucur.
more...
190 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, High Intensity Interval Training (HIIT) - 17 minutes, Google Fit - 23 hours and 13 minutes.
more...
Losing 0.3 kg a Week
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Zhaaee's Weight History
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