Weigh In record (no journal entry) for 02 May 2021
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96.1 kg
Lost so far: 4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 202.06g | Prot: 77.02g | Carbs: 36.16g.
Breakfast: Koffie (Gemalen), Kania Mayonaise met Ei, AH Kalkoenfilet, AH Avocado Eetrijp, Galbani Buffel Mozzarella, AH Bosui, Gekookt Ei, Atkins Koolhydraat Verlaagd Volkorenbrood, AH Verse Slagroom, Oploskoffie (Poeder), Inulina, Mattisson MCT Olie, Koffie (Gemalen). Lunch: Oploskoffie (Poeder), Aardbeien, Bio+ 100% Pindakaas, AH Verse Slagroom, Mattisson MCT Olie, Zonnatura Sesamzaad. Dinner: Kania Mayonaise met Ei, AH Varkens Knakworst, AH Pinda's Gezouten, Koffie (Gemalen). more...
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2872 kcal
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Exercise:
Elliptical - 30 minutes, Hiking - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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