Weigh In record (no journal entry) for 02 May 2021
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 64.09g | Prot: 76.89g | Carbs: 178.35g.
Breakfast: Pema Pane Integrale con 5% Semi di Girasole, Marmellata Light, Eurospin Mandorle Sgusciate, Save Natural Old Fashioned Peanut Butter, Pere Abate, Alpro Soya Latte di Soia, Творог 0%. Lunch: Panettone, Coop Ricotta, Scotti Gallette di Riso , Formaggio, Olio Extra Vergine di Oliva, Zucchine, Vegamo Tofu Bio, Uovo. Dinner: Panettone, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Fragole, Izbenka Tvorog Cremoso 0 Grassi, Aperit Hummus di Ceci Crudo, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Aceto Balsamico, Carote, Olio Extra Vergine di Oliva, Bonduelle Fagiolini Fini, Coop Würstel di Tacchino senza Pelle , Avocado. Snacks/Other: Germinal Biscotti Farro, Coop Limonata, Mornflake no Sugar Added Granola Fruit Nut And Seed, Eurospin Mandorle Sgusciate, Alpro Latte di Mandorla senza Zuccheri, Mela. more...
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472 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Pilates - 1 hour and 6 minutes, Apple Health - 20 hours and 24 minutes. more...
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Gaining 1.4 kg a Week
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