cauel's Journal, 13 Jan 14

cauel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2014

119 kg Lost so far: 9 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2014:

1923 kcal

Fat: 71.04g | Prot: 76.68g | Carbs: 213.60g. Breakfast: Miel, Bimbo Pan Blanco (23g), Fresas, Lala Leche Deslactosada Light. Lunch: McDonald's Papas a la Francesa (Chicas), Carl's Jr. Western Bacon Cheeseburger. Dinner: Ron, Sánduche de Jamón. more...

3180 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cauel's Weight History

View Complete History

cauel's Journal, 13 Jan 14

Submit a Comment

cauel's Weight History