NesibeÖzdemir's Journal, 01 May 21

Weigh In record (no journal entry) for 01 May 2021

70.5 kg Lost so far: 1.9 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

684 kcal

Fat: 23.59g | Prot: 55.85g | Carbs: 59.46g. Breakfast: Tulum Peyniri, Domatesler, Aly Tortilla Lavaş . Dinner: Tavuk Salatası. more...

2217 kcal

Exercise: Cardio - 30 minutes, Hiking - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours and 1 minute. more...

Gaining 0.2 kg a Week

Comments

Tebrikler şakın pes etme ben 1 ayda 17 kilo verdim hersey sende bitiyor bak şimdi yürüyüşden geldim 2 saat de 9 km yürüdüm

02 May 21 by member: kkadircan

Çok teşekkür ederim olması İçin elimden geleni yapacağım 🤷‍♀️

02 May 21 by member: NesibeÖzdemir


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NesibeÖzdemir's Weight History