Weigh In record (no journal entry) for 02 May 2021
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93 kg
Lost so far: 12.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 65.13g | Prot: 87.14g | Carbs: 162.16g.
Breakfast: Kaffee, Milbona High Protein Quark. Lunch: Himbeeren, Erdbeeren, Migros Mini Poulet Cordon Bleu, Linzertorte, Käse, Mischgemüse, Kartoffelgratin. Dinner: Chirat Gurken, Maestade Hinterschinken, Thomy Thomynaise Extra Light, Milbona Hirtenkäse, Migros Bio Urchiges Steinofenbrot. Snacks/Other: Toffifee Toffifee. more...
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Losing 0.7 kg a Week
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