Weigh In record (no journal entry) for 02 May 2021
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86.4 kg
Lost so far: 24.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 64.17g | Prot: 120.28g | Carbs: 209.61g.
Breakfast: Zimbo Zwiebelmett, Mehrkornbrötchen, Dulano Bierschinken, Kaffee, Sülze, Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Imkerhonig, Buko Balance. Lunch: Gut & Günstig French Dressing, Spiegelei ohne Fett, Mais, Gurke (Geschält), Meine Metzgerei Hähnchen Steaks, Lidl Krakauer, Nudeln (Gekocht). Dinner: Dulano Kochschinken, Lieken Urkorn Bauernmild (55g), K-Classic Halbfett-Margarine, Essiggurken, Sülze, Milbona Schmelzkäse Sahnig, Grafschafter Croissant . Snacks/Other: Biscotto Knusprige Waffelbecher, Gelatelli Premium Eierlikör, Cappuccino, Kaffee. more...
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Gaining 3.5 kg a Week
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bökelberg's Weight History
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