Weigh In record (no journal entry) for 02 May 2021
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80.8 kg
Lost so far: 31.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3438 kcal
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Fat: 37.45g | Prot: 203.56g | Carbs: 554.47g.
Breakfast: Rainbow Dark 80% Tumma Suklaa, Star Nutrition Whey-80 Vanilla-Pear, Nuts About Nature Maapähkinävoi Smooth 100%, Kotimaista Mustikka, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Omenat (Red Delicious). Lunch: Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. Dinner: Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. Snacks/Other: Rainbow Ananaspalat Mehussa, Arla Kadett 5%, Rainbow Paseerattu Tomaatti, Rainbow Tonnikalaa Paloina Vedessä, Kotimaista Pizzapohjat. more...
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Losing 0.7 kg a Week
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ronnqvist91's Weight History
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