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體脂：21.4
肌肉量：29.6
內臟脂肪：1
基代：914
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39.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 48.35g | Prot: 63.64g | Carbs: 146.91g.
Lunch: 珍珠, 雙葉 紅豆牛奶冰棒, 水煮蛋, Costco 毛豆莢, 7-11 蒸地瓜, 無糖豆漿, 雞胸肉, 煮熟的綠色椰菜, 番茄, 義美 馬芬堡, 麗滋 麗滋鮮奶油乳酪抹醬-法式洋蔥口味, 福源 花生醬. Dinner: 酪梨. more...
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Losing 0.4 kg a Week
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