Weigh In record (no journal entry) for 13 January 2014
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119.2 kg
Lost so far: 11.9 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1462 kcal
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Fat: 47.55g | Prot: 134.58g | Carbs: 131.53g.
Breakfast: Essensia All Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Trader Joe's Vanilla Flavored Soy Protein Powder, 1% Fat Milk. Lunch: Applebee's Napa Chicken & Portobellos. Dinner: Chicken Breast, Florida's Natural 100% Pure Florida Orange Juice, Cooked Spinach (Fat Not Added in Cooking). Snacks/Other: Honeycrisp Apples, Laughing Cow Mini Babybel Original Cheese, Ketchup, Whole Wheat Bread, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Honeycrisp Apples, Fresh Lemon Juice, Boots Mixed Nuts & Raisins. more...
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3778 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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