Weigh In record (no journal entry) for 01 May 2021
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69.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 98.26g | Prot: 90.00g | Carbs: 229.57g.
Breakfast: Market Pantry Blackberry Jam, Butter , English Muffin, IHOP Fried Eggs, Organic Valley Organic Half & Half, Coffee. Lunch: Sonic Corn Dog, Sonic Strawberry Shake (Regular), Chicken Wing, Great Value Shredded Hash Browns. Dinner: Looney Pruney Pitted Prunes, Cooked Mushrooms, Penne. Snacks/Other: Living Harvest Hemp Milk, Schoolyard Snacks Keto Puffs Cheddar Cheese. more...
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1953 kcal
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Exercise:
Rowing - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Rehab Rockstar's Weight History
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