Weigh In record (no journal entry) for 01 May 2021
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 102.35g | Prot: 137.86g | Carbs: 281.31g.
Breakfast: Huevo, Frutos Del Maipo Mix Berries, Iansa Manjar sin Azúcar Añadida, Plátano, Surlat Yogur sin Lactosa 0% Grasa, Sascha Fitness Hydrolyzed Whey Protein Isolate. Lunch: Empanada de Pino, Pastel de Choclo, Pechuga de Pollo, Lechuga, Betarraga, Habas, Maní, Almendras, Iansa Manjar sin Azúcar Añadida, Sabu Mani Japones. Dinner: Harina de Avena, Ideal Pan Pita Integral, Queso de Cabra, Tomates, Huevo, Plátano Maduro, Frutos Del Maipo Mix Berries, Iansa Manjar sin Azúcar Añadida. Snacks/Other: Wild Barra Coco + Chocolate, McKay Galletas de Coco, McKay Galletas de Limón , McKay Galletas de Maravilla. more...
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Losing 0.1 kg a Week
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estela nahuel's Weight History
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