|
어제 샤브먹긴 했어,,
|
57.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 18.56g | Prot: 72.78g | Carbs: 162.91g.
Breakfast: 현미밥, 마이닭 닭가슴살 소세지. Lunch: 소고기김밥, 김치. Dinner: 현미밥, 하림 하얀속살 닭가슴살 블랙페퍼. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall). more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|