Weigh In record (no journal entry) for 13 January 2014
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115.5 kg
Lost so far: 8.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1193 kcal
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Fat: 30.97g | Prot: 97.13g | Carbs: 131.97g.
Breakfast: Weight Watchers Magarine, Ja! Delikatess Kochschinken, Ja! Delikatess Lachsschinken, Korn Mühle Vollkorn Toast. Lunch: Dr. Oetker Milchnudeln. Dinner: Gemischter Salat mit Dressing, Lidl Hähnchenbrust. Snacks/Other: Dovgan Gezuckerte Kondensmilch. more...
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Losing 1.8 kg a Week
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paeschke77's Weight History
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