Weigh In record (no journal entry) for 02 May 2021
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73 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 31.73g | Prot: 53.45g | Carbs: 170.11g.
Breakfast: Uleg Sambal Bawang , Nila (Ikan) (Dimasak, Panas Kering), Pepaya, Tempe Goreng, Nasi Putih, Sosis Solo. Dinner: Sirup, Es Kelapa Muda, Uleg Sambal Bawang , Tempe Goreng Tepung, Tempe Goreng, Sayur Asem. Snacks/Other: Arem-arem, Madu, Jus Jeruk Nipis. more...
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1993 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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bunda nafisa's Weight History
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