Weigh In record (no journal entry) for 01 May 2021
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70 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 51.36g | Prot: 88.58g | Carbs: 167.66g.
Breakfast: Ovo, Aveia, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Banana da Terra. Lunch: Arroz Branco (Cozido), Purê de Batatas (com Leite Integral), Repolho Refogado. Dinner: Probiótica 100% Whey Protein, Leite (Leite Integral). Snacks/Other: Seara Coxinha da Asa Temperada , Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Aveia, Ovo, Banana da Terra. more...
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2058 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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_karlamariany's Weight History
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