kinho surf's Journal, 01 May 21

Weigh In record (no journal entry) for 01 May 2021
95 kg Lost so far: 0 kg.    Still to go: 15 kg.    Diet followed: Not Applicable.

View Diet Calendar, 01 May 2021:
1314 kcal Fat: 88.66g | Prot: 100.10g | Carbs: 26.45g.   Breakfast: Pilão Café. Lunch: Escarola Refogada, Filé de Frango Grelhado. Dinner: Ragazzo Alface Americana, Tirolez Queijo Prato, Friboi Carne Moída de Acém. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Royal Gelatina Zero, Abacates. more...
2314 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
Boa noite sou novo aqui e queria aprender por fotos e fazer novas amizades😍 😎  
01 May 21 by member: kinho surf

     
 

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