Weigh In record (no journal entry) for 01 May 2021
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 72.08g | Prot: 137.21g | Carbs: 296.55g.
Breakfast: 好媽媽 水煮鮪魚罐頭, 摩卡 特賞三合一咖啡, 珍珠芭樂(FDA修正), 紅番茄(大果)(FDA修正), 洋蔥(黃色)(FDA修正), 小黄瓜(生)(FDA修正), Costco 半熟迷你麵包, Mizkan 芝麻醬, Costco 科克蘭無調味核桃. Lunch: 冠昇 黑麥口糧, 芥花油(USDA), 橄欖油(USDA), 虱目魚(生.平均值.去骨)(FDA修正), 空心菜(生.土植一月)(FDA修正), 鹽.., 四季豆(敏豆莢)(FDA修正), 義美 筍香鮮肉包, 康寶 鮮味炒手(原味), 水煎包, 鳳梨. Dinner: 杏仁果(好市多+USDA), 去皮去骨雞胸肉(生.清胸.平均值)(FDA修正), 地瓜葉(生)(FDA修正), 紅蘿蔔(生)(FDA修正), 大頭菜(球莖甘藍)(FDA修正), 杏鮑菇, 鷹嘴豆, 義美 糙米, 芥花油(USDA), 橄欖油(USDA), 鹽.., 康寶 鮮味炒手(原味). more...
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Losing 4.2 kg a Week
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