Weigh In record (no journal entry) for 01 May 2021
|
104 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 36.65g | Prot: 49.22g | Carbs: 93.73g.
Breakfast: Nestlé Cacau em Pó 100%, Quaker Aveia em Flocos Finos, Ritter Creme de Amendoim. Lunch: Purê de Abóbora, Hambúrguer Caseiro, Tirolez Queijo Minas Frescal, Liza Molho Caesar. Dinner: Hambúrguer Caseiro, Ráris Arroz 7 Grãos e Cenoura. Snacks/Other: Uvas, Lacta Intense 60% Cacau Mix de Nuts, Lacta Intense 60% Cacau Laranja, Ovo Mexido, Bimbo Rap10 Muitofit, Quatá Creme de Ricota Light, Tirolez Queijo Minas Frescal. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|