Weigh In record (no journal entry) for 13 January 2014
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67.3 kg
Lost so far: 19.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1048 kcal
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Fat: 57.45g | Prot: 83.03g | Carbs: 19.01g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Dinner: Barbecue Flavor Pork Skins, Hormel Sliced Pepperoni, Cub Foods Colby Jack Sliced Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Michelob Ultra Light Beer, Jif Creamy Peanut Butter. more...
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2172 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
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Gaining 1.9 kg a Week
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MMDuff10's Weight History
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