Weigh In record (no journal entry) for 01 May 2021
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 34.63g | Prot: 64.36g | Carbs: 204.86g.
Breakfast: Pão Francês, Nescau Nescau com Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g). Lunch: Carne, Yakisoba, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Magitlec Pipoca Doce, Mandioca Frita, Quero Feijão Carioca , Bife de Carne de Vaca, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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nanarampasso's Weight History
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