Weigh In record (no journal entry) for 01 May 2021
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72.2 kg
Lost so far: 3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 48.46g | Prot: 47.14g | Carbs: 129.86g.
Breakfast: Soya Óleo de Soja , Ovo, Tomates, Sadia Mortadela Defumada. Lunch: Galeto's Galeto Desossado, Couve Refogada, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Queijo Parmesão (Ralado), Ravioli com Recheio de Queijo, Heinz Molho de Tomate Tradicional. Snacks/Other: Vinho Tinto de Mesa, Yoki Pipoca Natural com Sal. more...
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Losing 3.5 kg a Week
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Dani GmaisD 2021's Weight History
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