Weigh In record (no journal entry) for 13 January 2014
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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2097 kcal
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Fat: 86.62g | Prot: 85.98g | Carbs: 261.16g.
Breakfast: Ecor Semi Misti Tostati, Uva Passa, Fage Yogurt Greco Total 0%, Miele, Kiwi. Lunch: Olio Extra Vergine di Oliva, Radici Amare, Esselunga Bio Farro Perlato. Dinner: Noci, Melograno, Coop Passata di Pomodoro, Olio Extra Vergine di Oliva, Esselunga Cavolo Nero, Daikon, Alnatura Räucher Tofu (Bio). Snacks/Other: Mandorle, Arance, Arance, Bionova Kefir, Mela, Melinda Mela e Albicocca. more...
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2315 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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