Weigh In record (no journal entry) for 01 May 2021
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 93.55g | Prot: 76.98g | Carbs: 270.37g.
Breakfast: Starbucks Chocolate Creme Frappuccino (Grande), ENA Colágeno, Ciruela, Quaker Avena Tradicional, Uva, Miel, Arándanos Congelados, Frutos Secos, Silk Leche de Almendras sin Azucar. Lunch: Pizza de Queso, Empanadas de Jamon y Queso, Frizata Empanada de Carne. Dinner: Helado. more...
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2131 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sebastian_72's Weight History
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