Weigh In record (no journal entry) for 01 May 2021
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67.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 80.82g | Prot: 59.27g | Carbs: 124.25g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Lahana Sarması, Sütaş Süzme Peynir, Domatesler. Lunch: Hurma, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Çiğ Börek, Cacık, Mercimek Köftesi, Çoban Salatası. more...
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2002 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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