Weigh In record (no journal entry) for 01 May 2021
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67.4 kg
Lost so far: 7.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 50.85g | Prot: 63.66g | Carbs: 91.44g.
Breakfast: Silk Caramel Almond Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Philadelphia Blueberry Cream Cheese, Kraft Mozzarella Singles, Cherry Tomatoes, Schmidt 647 Wheat Bread, Turkey Breast Meat . Lunch: Tortilla Corn Chips, Tostitos Medium Salsa. Dinner: Grilled Chicken, Great Value White American Cheese. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Philadelphia Cheesecake Cream Cheese, Trader Joe's Strawberry Jam. more...
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Losing 1.3 kg a Week
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CeciliaCarol's Weight History
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