Weigh In record (no journal entry) for 01 May 2021
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60.4 kg
Lost so far: 5.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 40.99g | Prot: 61.19g | Carbs: 71.93g.
Breakfast: Sosis Solo, Kroket, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ampela, Melon, Semangka, Urap. Dinner: Soto Ayam. Snacks/Other: Garuda Chocolatos Wafer Roll. more...
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Losing 0.1 kg a Week
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windaistikomah64's Weight History
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