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yosilestaripiliang
Journal
01 May 21
yosilestaripiliang's Journal, 01 May 21
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Weigh In record (no journal entry) for 01 May 2021
58.7 kg
Lost so far:
16.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2021:
371 kcal
Fat: 16.23g | Prot: 9.84g | Carbs: 47.10g.
Breakfast:
Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung, Terong Balado.
Dinner:
Tempe Goreng, Kwetiau.
more...
1492 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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yosilestaripiliang's Weight History
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