Weigh In record (no journal entry) for 01 May 2021
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3189 kcal
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Fat: 73.30g | Prot: 232.25g | Carbs: 387.08g.
Breakfast: Nattura Pane Azzimo, Yamamoto Emperor Mass. Lunch: Aia Aequilibrium Bresaola di Tacchino, Spinaci, Olio d'oliva, Carrefour Cous Cous, Carrefour Uova Grandi. Dinner: Carrefour Cous Cous, Heinz Baked Beans, As Do Mar Tonno all'olio d'oliva Sgocciolato. Snacks/Other: Aia Aequilibrium Bresaola di Tacchino, Dal Salumiere Prosciutto Crudo , Nattura Pane Azzimo, Cornetto Integrale, Yamamoto Iso-Fuji Gourmet Choco. more...
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Gaining 0.3 kg a Week
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MatteoCek's Weight History
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