Weigh In record (no journal entry) for 01 May 2021
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47.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 36.61g | Prot: 104.73g | Carbs: 24.35g.
Breakfast: 豬里肉（全塊，瘦肉）, 地瓜葉. Dinner: 雀巢 (Nestlé) 雀巢美祿經典原味巧克力麥芽飲品, 大黃瓜, 苜蓿芽, Costco 蘿蔓, 墨西哥辣椒, 蜜蜂工坊 龍眼花蜜, 檸檬, 雞腿排, Costco 吳郭魚排, 豬里肌, 墨西哥(Nachos)玉米片（加牛肉及芝士）. more...
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Losing 1.4 kg a Week
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Rachel yan's Weight History
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