Weigh In record (no journal entry) for 01 May 2021
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 39.72g | Prot: 53.72g | Carbs: 44.32g.
Breakfast: Melitta Café sem Açúcar. Lunch: Salame, Margarina, Queijo Mozzarella, Perdigão Peito de Chester Defumado (40g), Pullman Pão na Chapa Artesano, Ovo Cozido. Dinner: De Marchi Jardineira, Sadia Frango a Passarinho Temperado, Alface de Folha Verde. more...
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1753 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 8 hours, Abdominal (Sit Ups) - 11 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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cristianes's Weight History
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