Weigh In record (no journal entry) for 01 May 2021
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62.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 156.56g | Prot: 151.10g | Carbs: 91.97g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Light Cream, Starbucks Decaf Pike Place Roast (Grande), Scrambled Egg , Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Earthbound Farm Organic Blueberries. Lunch: Beer, Body By Bison Jumbo Bison Hot Dog, American Cheese, Omaha Steaks Bison Burger. Dinner: Humm Humm Kombucha Zero Blood Orange, Belichka Belichka -Almond Cacao Nibs, Chicken Wing (Skin Eaten), Great Value Real Bacon Bits, Kraft Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types). more...
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1844 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 17 hours and 34 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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Toni2c14's Weight History
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