Weigh In record (no journal entry) for 01 May 2021
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76.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 89.18g | Prot: 45.13g | Carbs: 154.67g.
Breakfast: Water, Optimel Drinkyoghurt Aardbei, Kaas, AH Hummus, AH Rijstwafels, Mango's. Dinner: Zout, Zeezout, Water, Remia Knoflooksaus, AH Oven Aardappelen Gratin, De Vegetarische Slager Little Willies, Zonnebloemolie, AH Gegrilde Groenten. Snacks/Other: Water, Walnoten, Pecannoten, Abrikozen, Groene Thee, Chocoladetaart (met Chocolade Glazuur). more...
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1954 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sophievkampen's Weight History
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