Weigh In record (no journal entry) for 09 March 2020
|
51 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 70.15g | Prot: 65.65g | Carbs: 177.60g.
Breakfast: Şekersiz Türk Kahvesi, Şekersiz Çay, Vişne Reçeli, Siyah Zeytin, Peynirli Poğaça, Peynirli Poğaça. Lunch: Nescafe Sade, Kepekli Ekmek, Kepekli Ekmek, Ekmekli Kıyma veya Köfte. Dinner: Kepekli Ekmek, Kepekli Ekmek, Ciğer, Menemen. Snacks/Other: Kayısı, Mandalina, Mandalina, Mandalina, Ceviz, Kahvaltı Bar, Şekersiz Çay. more...
|
|
1564 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seyda0101's Weight History
|