Weigh In record (no journal entry) for 13 January 2014
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90 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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3046 kcal
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Fat: 174.48g | Prot: 103.02g | Carbs: 265.84g.
Breakfast: Кофе (Растворимое). Lunch: Чай с Лимоном и Сахаром. Dinner: Кока-Кола Кола, Roshen Черный Шоколад, Сухогруз Кальмар Сушеный, Запеченная или Жаренная Рыба, Рис с Овощами, Чай с Сахаром. more...
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2892 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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Chegevar's Weight History
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