Weigh In record (no journal entry) for 01 May 2021
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 30.23g | Prot: 63.69g | Carbs: 149.85g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Banana da Terra, Bauducco Cereale Toast Integral , Café com Leite Integral. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Batata Inglesa Cozida, Frango (Pele Não Consumida), Asa de Frango, Pepino (Descascado), Alface. Dinner: Banana Prata, Santo Antônio Pasta de Amendoim com Whey, Tapioca. Snacks/Other: Mamão Formosa, La Violetera Uva Passa Escura. more...
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Losing 0.4 kg a Week
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eu mereco's Weight History
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