Weigh In record (no journal entry) for 01 May 2021
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 30.85g | Prot: 48.40g | Carbs: 109.09g.
Breakfast: Suco Verde, Pura Vida Manteiga Ghee, Caqui, Crepioca, Copra Óleo de Côco, Melitta Café sem Açúcar, Kiwi, Homemade Geléia de Goiaba Zero. Lunch: Tomates, Pepino (com Casca), Batata Assada (Cozinhado sem Gordura Adicionada), Alcatra Grelhada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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