Weigh In record (no journal entry) for 01 May 2021
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63.2 kg
Lost so far: 6.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 99.04g | Prot: 40.82g | Carbs: 194.91g.
Breakfast: Steamed Bun. Dinner: Albany Superior White Bread, Red Tomatoes (with Green Chillies, Canned) , Boerewors. Snacks/Other: Magnum Almond, Coca-Cola Coca-Cola, Chocolate Coated or Frosted Doughnuts , Gulab Jamun, Willards Monster Munch Original Flavoured Maize Snack. more...
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Losing 0.2 kg a Week
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