Weigh In record (no journal entry) for 01 May 2021
|
71.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 72.81g | Prot: 181.91g | Carbs: 144.62g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Olio Extra Vergine di Oliva, Fiorentini Bio Gallette con Legumi, Pomodori, Santa Lucia Mozzarella Light, Prozis Diet Bar Chocolate Chip. Dinner: Lindt Cioccolato Extra Fondente 72%, Panificio di Nicola Pane Low Carb, Petto di Pollo, Carne, Cavolfiore. Snacks/Other: Santa Rosa Marmellata Light, Misura Cornetto Classico Privolat, Prozis Peanut Butter, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|