Weigh In record (no journal entry) for 13 January 2014
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104 kg
Lost so far: 11.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1833 kcal
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Fat: 61.46g | Prot: 60.67g | Carbs: 261.27g.
Breakfast: Semmel, Buko Pikante Kräuter, Tomaten, Aldi Tilsiter, Dulano Truthahn-Salami. Dinner: Knoblauch, Ja! Butter-Toastbrot, Tomaten, La Miranda Thunfisch Pikant mit Gemüse, Ja! Butter-Toastbrot. Snacks/Other: Schwip Schwap Cola + Orange, Tortilla Chips mit Nacho-Geschmack. more...
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Gaining 1.1 kg a Week
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Slasch1986's Weight History
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