Weigh In record (no journal entry) for 01 May 2021
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74.3 kg
Lost so far: 1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 61.06g | Prot: 53.57g | Carbs: 167.93g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli . Lunch: Ülker Altınbaşak Çörekotlu Kinoalı , Dost Ayran. Dinner: Mis Yarım Yağlı Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Eti Lifalif Bitter Çikolatalı Yulaf Bar, Hurma, Sütaş Light Süt. more...
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Losing 0.4 kg a Week
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Gamzencl's Weight History
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