selinndogan18's Journal, 01 Sep 18

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Weigh In record (no journal entry) for 01 September 2018

67.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

503 kcal

Fat: 27.84g | Prot: 34.59g | Carbs: 28.18g. Breakfast: Mis Günlük Süt, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Haşlanmış Yumurta. Lunch: Yeşil Çay, Yeşil Elma. Dinner: Et. more...

1838 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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selinndogan18's Journal, 01 Sep 18

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selinndogan18's Weight History