akashverma21's Journal, 01 May 21

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Weigh In record (no journal entry) for 01 May 2021

67 kg Lost so far: 7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

1851 kcal

Fat: 58.25g | Prot: 176.66g | Carbs: 151.04g. Breakfast: Muscle Blaze Fuel One. Lunch: Kala Chana, Saag, Gowardhan Ghee, Arhar Dal, White Rice. Dinner: Roti, Chicken Breast. Snacks/Other: Amul Kool Cafe. more...

1984 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...

Losing 0.5 kg a Week

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akashverma21's Journal, 01 May 21

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akashverma21's Weight History