Weigh In record (no journal entry) for 01 May 2021
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65.1 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4454 kcal
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Fat: 236.99g | Prot: 143.63g | Carbs: 438.50g.
Breakfast: Marmelade, Milfina Emmentaler in Scheiben, Haferflocken, Clever Bananen, Kaffee, Ströck Kornspitz, Himbeeren. Dinner: Coca-Cola Zero Lemon, Pommes Frites (Groß), Ketchup, Mayonnaise, Cheeseburger mit Speck 1/Pfund Fleisch, Mayonnaise oder Salatdressing und Tomaten . Snacks/Other: Milka Nussini (37g), Nestle Lion , Ritter Sport Nougat, Nutella Nutella, Hofer Laugenstangerl, Espresso, Coca-Cola Coca-Cola Zero, Tomaten, S-Budget Mozzarella, Insumed Eiweißriegel. more...
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3500 kcal
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Exercise:
Bike Machine (Cycling) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Jimmy_U68's Weight History
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