Weigh In record (no journal entry) for 01 May 2021
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112.5 kg
Lost so far: 6.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 78.49g | Prot: 90.10g | Carbs: 93.64g.
Breakfast: Pakastevadelmat (Makeuttamattomat), Suodatinkahvi, Elovena Kaurapuuro. Lunch: Naudanjauheliha (10% Rasvaa), Munakas tai Munakokkeli. Dinner: Wilhelm Perinteinen Makkara, Lätty, Nakki, Ruskeakastike, Sian Filee (Sisäfilee, Vähärasvaiset Osat), Perunamuusi (Kevytmaidosta). more...
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4601 kcal
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Exercise:
Golf (walking) - 5 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Pikkupenni2020's Weight History
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