Weigh In record (no journal entry) for 01 May 2021
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 67.99g | Prot: 58.85g | Carbs: 27.03g.
Breakfast: Café Expresso. Lunch: Merguez, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Ming Vinaigre de Riz, Thiriet Poivrons 3 Couleurs en Cubes, Endive, Carottes, Carrefour Olives Vertes Farcies aux Anchois , Huile d'Olive, Tomates. Dinner: Merguez, Kefta, Poulet Grillé, Salade Verte. more...
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Losing 4.9 kg a Week
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nonomoto's Weight History
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