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Nach 1 Jahr mal wieder anfangen 😊
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63.5 kg
Lost so far: 4.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 30.33g | Prot: 98.97g | Carbs: 182.82g.
Breakfast: Genuss Plus Porridge Natur, Kaffee mit Milch und Zucker. Lunch: Loose Quäse, Roggenbrötchen, K-Classic Pfannengemüse Asiatische Art. Dinner: Oettinger Cola Mix, Edeka Gurkensalat Saure Sahne . Snacks/Other: Weihenstephan Frischer Kakao 3,5% Fett. more...
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Gaining 0.0 kg a Week
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coswashiva0905's Weight History
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