Weigh In record (no journal entry) for 01 May 2021
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 63.17g | Prot: 40.19g | Carbs: 350.46g.
Breakfast: Thé (Brassé), Moelleux au Chocolat. Lunch: Huile Végétale, Salade Verte, Concombre (Pelé), Florette Radis, Toque du Chef Velouté de 10 Légumes . Dinner: Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Riz Blanc (à Longs Grains , Cuit), Picard Sorbet la Framboise. more...
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1802 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Jumping Jacks (Star Jumps) - 30 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Sitting - 30 minutes, Standing - 15 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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emiliiii2's Weight History
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